Gluten Friendly Options

The menu choices shown below are either gluten friendly by nature, or can be made so by removing an ingredient or two. Check under each section heading to see how we make each item gluten friendly.

When you’re ready to order, head over to our online order site. To order any of the items below gluten friendly, simply check the box that says “Gluten Friendly” at the bottom of the options. We will know to leave off bread, an Upcake, or whatever ingredient we need to in order to make that item gluten friendly.

Why "Gluten Friendly"?

As of August 5, 2014 the FDA requires that the gluten content of all foods labeled “gluten-free” must test below 20 ppm. Restaurants are not required to follow this guideline, but in order to avoid confusion, and because laboratory testing is cost-prohibitive, we do not use the term “gluten-free”. Instead, we use “gluten friendly” to indicate items that do not have gluten in any of their ingredients.

Our apologies, but we do not make or provide gluten-free bread or baked goods. Any gluten-free bread alternatives we could buy would go bad before we used them, and because of space limitations in our bakery we cannot reliably produce any gluten-free baked goods or breads without a risk of contamination. However, if you would like to bring your own gluten-free bread or provide some for your group, please feel free to do so.

    • Breakfast - Gluten Friendly

      The breakfast items below can be made gluten friendly by omitting the toast or the tortilla. Oats are gluten-free, but they are commonly processed in facilities with wheat, so there is a risk of cross-contamination.

    • Jack's Same Ol' Same Ol'*

      7.49

      Aunt Anne could never convince Jack to eat anything other than two eggs, two pieces of applewood smoked bacon or sausage, artisan toast, and home fries. Can be prepared Gluten Friendly

    • Breakfast Burrito

      8.99

      Applewood smoked bacon or sausage, scrambled eggs, colby jack cheese, black beans and tomatoes traveled well in a soft burrito and fed Momma during her Red Cross days with the Rough Riders. Served with roasted corn salsa, tomato salsa, and sour cream. Can be prepared Gluten Friendly

    • My-Oh-My! Omelet

      7.49

      A man of few words, Poppa uttered this phrase every time Momma served him a 3-egg omelet with toast and home fries. Comes with one filling. Additional fillings extra. For an egg white only omelet add 1.00. Vegetarian Option Can be prepared Gluten Friendly

    • Steel Cut Oatmeal

      3.99

      Served with dried cherries and cream. Vegetarian Option Can be prepared Gluten Friendly

    • Garden Fresh Salads - Gluten Friendly

      All salads and dressings are gluten friendly, except for the Caesar Salad and BLT Salad, which can be made gluten friendly by ordering without croutons.

    • Classic Caesar Salad

      5.99

      Crisp romaine, homemade caesar dressing, parmesan cheese, and house baked croutons. Vegetarian Option Can be prepared Gluten Friendly

    • Goat Cheese Praline Salad

      6.49

      Spring greens, goat cheese, and candied pecans all drizzled with balsamic vinegar. Vegetarian Option Can be prepared Gluten Friendly

    • BLT Salad

      7.49

      Chopped romaine, tomatoes, and croutons tossed in homemade sun-dried tomato dressing, topped with crispy applewood smoked bacon. Can be prepared Gluten Friendly

    • St. Stephen Salad

      7.49

      Spring greens topped with toasted pecans, Maytag blue cheese, red onion, dried cranberries, drizzled with white balsamic vinaigrette. Vegetarian Option Can be prepared Gluten Friendly

    • Greek Salad

      6.99

      Chopped romaine, sliced tomatoes, red onion, cucumbers, feta cheese, and Kalamata olives drizzled with a Greek red wine vinaigrette. Vegetarian Option Can be prepared Gluten Friendly

    • Signature Sandwiches - Gluten Friendly

      Ordering any of the below items without the roll/wrap will make them gluten friendly. Ordering fries or sweet potato fries is not recommended as they are fried in the same fryer as some gluten-containing items. Each item comes with one side.

    • Grilled Chicken Pesto Wrap

      8.49

      Grilled marinated chicken, fresh mozzarella, tomato, basil pesto, and romaine lettuce rolled into a white flour tortilla and lightly grilled. Can be prepared Gluten Friendly

    • Grilled Chicken Sandwich

      7.99

      Grilled marinated chicken breast with lettuce, tomato, onion, and swamp sauce on a homemade roll. Can be prepared Gluten Friendly

    • Veggie Burger

      8.49

      California-style with over 10 different veggies topped with lettuce, tomato, onion, and swamp sauce. Request rye bread or sour dough for a vegan option. Vegetarian Option Can be prepared Gluten Friendly

    • Bucky Burger*

      8.49

      Aunt Bucky's favorite was a 1/3 lb. burger topped with lettuce, tomato, onion, and her flavorful swamp sauce. Includes fries, sweet potato fries, or other side.
      Add cheese 0.75 - Add applewood smoked bacon 1.00 Can be prepared Gluten Friendly

    • Bette's Box Lunch - Gluten Friendly

      Any box lunch can be made gluten friendly by ordering it without bread and substituting a second side for the Upcake. Sandwiches will be placed on a bed of lettuce in lieu of bread. The best options are the salads (chicken, tuna, egg).

    • Roast Beef and Provolone

      9.99

      Thin-sliced medium-rare roast beef and sharp provolone with horseradish mayo, lettuce, and tomato on a Sally Lunn roll. Can be prepared Gluten Friendly

    • Turkey Your Way

      9.99

      Roasted real turkey breast. Choose your bread and toppings. Can be prepared Gluten Friendly

    • Virginia Baked Ham

      9.99

      Thin-sliced Virginia ham with Jarlsberg swiss, whole grain dijon mustard, lettuce, and tomato on multigrain bread. Can be prepared Gluten Friendly

    • Nutty Chicken Salad

      9.99

      Our famous chicken salad with pecans and grapes served on multigrain bread with lettuce. Our best seller! Can be prepared Gluten Friendly

    • Veggie Sandwich

      9.99

      Avocado, cucumber, sunflower seeds, colby jack cheese, lettuce, tomato, and chili mayo on multigrain. Vegetarian Option Can be prepared Gluten Friendly

    • Smithfield Ham

      Paper thin slices of distinctively salty Smithfield country ham pairs perfectly with sharp cheddar, lettuce, and mayo on a Sally Lunn roll. Can be prepared Gluten Friendly

    • Egg Salad

      9.99

      Homemade egg salad with lettuce and tomato on country white bread. Vegetarian Option Can be prepared Gluten Friendly

    • Tuna Salad

      9.99

      White albacore tuna salad with lettuce and tomato on country white bread. Can be prepared Gluten Friendly

    • Sides - Gluten Friendly

      The sides below are all naturally gluten friendly just the way they are.

    • Yukon Gold Potato Salad

    • Potato Chips

    • Cole Slaw

    • Fresh Fruit Salad

    • Caramel Applesauce

    • Soups - Gluten Friendly

    • Roasted Tomato Soup

      4.49

      Add a 3-cheese grilled cheese sandwich (not GF) for 4.50 extra.Vegetarian Option Can be prepared Gluten Friendly

    • Soup Specials

      We also have more soups that we make when the weather gets colder. Give us a call to find out which soups we are offering today.

    • Slow Smoked Pork - Gluten Friendly

      Ordering either version of our BBQ pork without a roll makes it gluten friendly. We serve the pork in a bowl instead.

    • Georgia BBQ Pork

      7.99

      Mouth-watering pulled pork with our Georgia barbeque sauce on a grilled roll. Can be prepared Gluten Friendly

    • Gonzo Pulled Pork

      9.49

      Slow-smoked pulled pork with our Georgia barbeque sauce, brie cheese, and cole slaw on a grilled roll. Can be prepared Gluten Friendly