Gluten Friendly Options
The menu choices shown below are either gluten friendly by nature, or can be made so by removing an ingredient or two. Check under each section heading to see how we make each item gluten friendly.
When you’re ready to order, head over to our online order site. To order any of the items below gluten friendly, simply check the box that says “Gluten Friendly” at the bottom of the options. We will know to leave off bread, an Upcake, or whatever ingredient we need to in order to make that item gluten friendly.
Why "Gluten Friendly"?
As of August 5, 2014 the FDA requires that the gluten content of all foods labeled “gluten-free” must test below 20 ppm. Restaurants are not required to follow this guideline, but in order to avoid confusion, and because laboratory testing is cost-prohibitive, we do not use the term “gluten-free”. Instead, we use “gluten friendly” to indicate items that do not have gluten in any of their ingredients.
Our apologies, but we do not make or provide gluten-free bread or baked goods. Any gluten-free bread alternatives we could buy would go bad before we used them, and because of space limitations in our bakery we cannot reliably produce any gluten-free baked goods or breads without a risk of contamination. However, if you would like to bring your own gluten-free bread or provide some for your group, please feel free to do so.
Breakfast - Gluten Friendly
The breakfast items below can be made gluten friendly by omitting the toast or the tortilla. Oats are gluten-free, but they are commonly processed in facilities with wheat, so there is a risk of cross-contamination.
Jack's Same Ol' Same Ol'*
7.49Aunt Anne could never convince Jack to eat anything other than two eggs, two pieces of applewood smoked bacon or sausage, artisan toast, and home fries.
Breakfast Burrito
8.99Applewood smoked bacon or sausage, scrambled eggs, colby jack cheese, black beans and tomatoes traveled well in a soft burrito and fed Momma during her Red Cross days with the Rough Riders. Served with roasted corn salsa, tomato salsa, and sour cream.
My-Oh-My! Omelet
7.49A man of few words, Poppa uttered this phrase every time Momma served him a 3-egg omelet with toast and home fries. Comes with one filling. Additional fillings extra. For an egg white only omelet add 1.00.
Steel Cut Oatmeal
3.99Served with dried cherries and cream.
Garden Fresh Salads - Gluten Friendly
All salads and dressings are gluten friendly, except for the Caesar Salad and BLT Salad, which can be made gluten friendly by ordering without croutons.
Classic Caesar Salad
5.99Crisp romaine, homemade caesar dressing, parmesan cheese, and house baked croutons.
Goat Cheese Praline Salad
6.49Spring greens, goat cheese, and candied pecans all drizzled with balsamic vinegar.
BLT Salad
7.49Chopped romaine, tomatoes, and croutons tossed in homemade sun-dried tomato dressing, topped with crispy applewood smoked bacon.
St. Stephen Salad
7.49Spring greens topped with toasted pecans, Maytag blue cheese, red onion, dried cranberries, drizzled with white balsamic vinaigrette.
Greek Salad
6.99Chopped romaine, sliced tomatoes, red onion, cucumbers, feta cheese, and Kalamata olives drizzled with a Greek red wine vinaigrette.
Signature Sandwiches - Gluten Friendly
Ordering any of the below items without the roll/wrap will make them gluten friendly. Ordering fries or sweet potato fries is not recommended as they are fried in the same fryer as some gluten-containing items. Each item comes with one side.
Grilled Chicken Pesto Wrap
8.49Grilled marinated chicken, fresh mozzarella, tomato, basil pesto, and romaine lettuce rolled into a white flour tortilla and lightly grilled.
Grilled Chicken Sandwich
7.99Grilled marinated chicken breast with lettuce, tomato, onion, and swamp sauce on a homemade roll.
Veggie Burger
8.49California-style with over 10 different veggies topped with lettuce, tomato, onion, and swamp sauce. Request rye bread or sour dough for a vegan option.
Bucky Burger*
8.49Aunt Bucky's favorite was a 1/3 lb. burger topped with lettuce, tomato, onion, and her flavorful swamp sauce. Includes fries, sweet potato fries, or other side.
Add cheese 0.75 - Add applewood smoked bacon 1.00
Bette's Box Lunch - Gluten Friendly
Any box lunch can be made gluten friendly by ordering it without bread and substituting a second side for the Upcake. Sandwiches will be placed on a bed of lettuce in lieu of bread. The best options are the salads (chicken, tuna, egg).
Roast Beef and Provolone
9.99Thin-sliced medium-rare roast beef and sharp provolone with horseradish mayo, lettuce, and tomato on a Sally Lunn roll.
Turkey Your Way
9.99Roasted real turkey breast. Choose your bread and toppings.
Virginia Baked Ham
9.99Thin-sliced Virginia ham with Jarlsberg swiss, whole grain dijon mustard, lettuce, and tomato on multigrain bread.
Nutty Chicken Salad
9.99Our famous chicken salad with pecans and grapes served on multigrain bread with lettuce. Our best seller!
Veggie Sandwich
9.99Avocado, cucumber, sunflower seeds, colby jack cheese, lettuce, tomato, and chili mayo on multigrain.
Smithfield Ham
Paper thin slices of distinctively salty Smithfield country ham pairs perfectly with sharp cheddar, lettuce, and mayo on a Sally Lunn roll.
Egg Salad
9.99Homemade egg salad with lettuce and tomato on country white bread.
Tuna Salad
9.99White albacore tuna salad with lettuce and tomato on country white bread.
Soups - Gluten Friendly
Roasted Tomato Soup
4.49Add a 3-cheese grilled cheese sandwich (not GF) for 4.50 extra.
Soup Specials
We also have more soups that we make when the weather gets colder. Give us a call to find out which soups we are offering today.
Slow Smoked Pork - Gluten Friendly
Ordering either version of our BBQ pork without a roll makes it gluten friendly. We serve the pork in a bowl instead.
Georgia BBQ Pork
7.99Mouth-watering pulled pork with our Georgia barbeque sauce on a grilled roll.
Gonzo Pulled Pork
9.49Slow-smoked pulled pork with our Georgia barbeque sauce, brie cheese, and cole slaw on a grilled roll.